smoothies

Spring/summer 2014 brides, your wedding is just around the corner!!

This is such an exciting time and you want to look and feel your best for that special day. Smoothies are one of my favourite ways to stay healthy. They are tasty- easy to make and so versatile. An awesome breakfast or snack and the best compliment to a great exercise routine.

Mocha Protein Shake-2

Here are a few of my favourite recipes

Key Lime Pie Protein Smoothie : reminds my of my recent time in Florida and has a unique flavour compared to most smoothies.

Rich Protein Mocha Frappuccino

Chocolate Almond Oatmeal Breakfast Smoothie

Spa Cucumber Smoothie (for those who are looking for something really healthy!)

Pumpkin Spice Protein Shake

Not a bride to be? That’s ok, these smoothies are great for that beach body too!

Happy Monday

my valentine’s day menu

Good morning everyone

Valentine’s Day is tomorrow! Already!

Whether you plan to go out, or stay in, dress up, or get cozy in your pajamas, it’s really just about making time for yourselves as a couple, as friends or as a family and enjoying each other’s company.

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 There are tons of restaurants with Valentine’s Day menus or you can create your own…

Here’s Mine :)

Cabbage Slaw with Goat Cheese

Crab Cakes with Lemon Aioli

Mediterranean Pasta

For dessert? Super easy, super delicious Toffee Brownies

every last detail

photo courtesy of every last detail.